Det här träningstipset har jag fått i dag! Du kan klara det om du verkligen vill!
Begin by standing on a comfortable surface, where you have
plenty of room at each side.
With a 5-lb potato sack in each hand, extend your arms
straight out from your sides and hold them there as long as
you can.
Try to reach a full minute, and then relax.
Each day you'll find that you can hold this position for
just a bit longer.
After a couple of weeks, move up to 10-lb potato sacks.
Then try 50-lb potato sacks and then eventually try to get
where you can lift a 100-lb potato sack in each hand and
hold your arms straight for more than a full minute. (I'm at this level.)
After you feel confident at that level, put a potato in
each of the sacks.
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